sURF

  • Technique

  • Safety

  • Fun

sURF

RECOVER

  • Open gym

  • Sauna access

  • Cold plunge therapy

RECOVER

GROW

  • Stress release

  • Personal growth

  • Physical challenge

GROW

Surf x Recovery

is more than just a surf program it's a full-body reset.

We’ve taken our most immersive surf experience and elevated it by adding the benefits of modern fitness and deep recovery. Designed for those who care about performance, longevity, and mental clarity, this is for surfers who lift, and lifters who breathe.

Why Recovery Matters?

Surfing is intense. It pushes your body to its limits, paddling, popping up, reading the waves, falling, getting back up. Without proper recovery, progress stalls.
That's why this program gives you access to next-level tools:

  • Sauna to relax your nervous system and enhance blood flow

  • Ice Baths to reduce inflammation and build resilience

  • Open Gym Access to rebalance muscle groups and build long-term strength

This isn’t optional self-care — it’s how you become a better surfer, faster.

What’s Included:

  • 7Nights accommodation

  • 5 Semi-Private Surf Lessons

  • 3 Rooftop Sunset Yoga Sessions

  • Daily breakfast (fresh fruit, homemade bread & local coffee)

  • Surf Photos

  • Full Gym Access (free weights, machines, recovery zone)

  • Sauna & Ice Bath Sessions

  • Salsa class

  • Supportive, inspiring surf & wellness community

The Strength Behind the Style

Surfing uses every muscle in your body. So why train just some of them?
Adding weightlifting to your surf week isn’t just about looking good (though it helps 😉). It:

  • Improves paddling endurance

  • Builds shoulder and core stability

  • Prevents injuries from unbalanced movement

  • Helps you feel stronger and more confident in the water

Our gym partner across the street offers open gym sessions with free weights, rigs, and all the gear you need to balance the softness of the waves with the structure of solid training.

DAY ITINERARY

  • 08:00AM Breakfast (included)☕️ *Except Tuesdays

  • 07:00 AM o 09:00AM Surf-lesson 🏄‍♂️

  • (Times might change according conditions)

  • FREE TIME - OPEN GYM - ICE-BATH 🏝️

  • 05:30PM YOGA CLASS 🧘‍♂️

  • 06:30PM FREE TIME - OPEN GYM SAUNA

  • *TOURS & TRIPS MIGHT BE ADDED DURING THE WEEK.

sweat-it & surf-it


This is Puerto Escondido

The energy of the ocean, the sun on your back, the barbell in your hands, and the cold of the ice bath. Surf x Recovery is where tropical adventure meets mindful discipline. Join the movement. Recover with intention. Surf with purpose.